Training

Titan fitness Training Area

With a total size of over 520 sqm Titan Fitness Algarve is one of Europe’s biggest outdoor fitness holiday destinations. Our training area is a fitness enthusiast’s dream! The space including a functional training area, six bay rig, 8 wooden platforms suitable for specialized lifting, a huge selection of male, female and training barbells, kettlebells, dumbbells, plates, benches and much more. Come try it for yourself!

The training area is where you can enjoy our weekly Group Training classes, personal training sessions and of course the morning and evening yoga sessions. You don’t need to worry about the weather; the covered roof makes it suitable for all weather conditions. We keep it open on the sides so you can breathe the fresh Algarvian air while working out.

Our outdoor training area and our huge selection of high quality training equipment makes us one of Europe’s biggest outdoor fitness facilities suitable for hosting:

  • Group training camps
  • Gyms Fitness Retreats
  • Olympic weightlifting camps
  • Crossfit events
  • Hyrox events
  • and much more

Classes

Our team of experienced trainers is dedicated to providing you with high-quality instruction and guidance. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to enhance your performance, our training classes cater to all fitness levels.

Our team of experienced trainers is dedicated to providing you with high-quality instruction and guidance. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to enhance your performance, our training classes cater to all fitness levels.

Body360

Designed to light up your metabolism and burn as many calories in the shortest period of time possible, our metabolic conditioning (Body 360) classes will leave you feeling high and trying to catch your breath. Body 360 training will help to improve many components of your fitness including aerobic capacity, strength and power. Be prepared to work hard and support each other through this challenging yet rewarding class!

BootCamp

Want to become fit enough to tackle the demands of life? Boot camp is where you come to get fit, strong and fast. This class will have you working at high-intensities, performing movements that challenge your body, and preparing your body to handle whatever might be thrown at it.

Strength & Technique

A strong and robust body requires being strong in the basics. In this class, you’ll strengthen your body in important movement patterns, including pushing, pulling, squatting, lunging and hip hinging. Each session will use a series of specific exercises to focus on a particular movement pattern. You’ll start with weights that YOU can handle and then build yourself up from there. Our highly trained coaches will refine your technique to ensure you are lifting with the greatest efficiency and in the safest manner possible.

Cross Training

For those who want to be good at everything, this class is for you! Cross Training combines everything from endurance to strength, gymnastics, mobility, speed, and Olympic weightlifting. This is a high-workload class that is designed to help you become a complete athlete, capable of handling anything thrown at you. You will be challenged in every way possible. The energy of this class is infectious and addictive!

Boxercise

Have some frustration you need to take out? Let it all out and get fit in the process! Boxercise is a high-intensity training session that will leave you catching your breath and help to improve some of your basic self-defence skills.

Olympic Weightlifting

Few things challenge your whole body in one lift as much as Olympic weightlifting. With so many fitness classes and programs now incorporating the Olympic lifts, it’s important to become proficient at them. This class is catered for both complete novices and those who have experience with the snatch, clean, and clean & jerk. Our qualified coaches will teach you how to perform the movements, correct and refine your technique, and help you to start loading up the bar.

Interval Training

Get your heart rate up and build your body’s ‘engine’ with interval training! This class will help you to develop your endurance by building a stronger heart and lungs. This class will vary from low- to high-intensity to focus on different components of fitness, including aerobic and anaerobic capacity and strength. Be sure to bring your towel for this one!

Yoga

Slow things down and improve your wellbeing with yoga. With benefits such as improved breathing skill, an increased mental and physical energy, a boost in alertness and enthusiasm, as well as an ability to cope with stress more effectively, this class will set you up perfectly for the day ahead.

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Are you ready for the time of your life? Send us your inquiry and we would love to help!