- [email protected]
- Mon - Fri: 9:00 - 18:30
Our fitness retreat combines training, massage, healthy food, hikes, surfing, kayaking and other activities to give you a complete health, fitness and wellness experience.
Please contact us at [email protected] for more information
Relax and unwind after your hard training sessions with an oil massage. This can help to loosen any stiff joints and muscles from training, promote blood flow to the muscles and tissues, and assist the lymphatic system with clearing waste products built from training to help promote recovery.
Should you wish to take some time out to relax and unwind from your training then we can highly recommend our friend Heide Machado @ Ayuna Massages and BodyWork. Heide offers a variety of relaxing treatment’s for both the body and mind in the sense of “Relax, Release, Restore and Renew”
Treatments:
• Thai Yoga Massage, 60- and 90-mins treatments
• Oil Massage, 60 and 90min treatments
• Located oil massage, 30min treatment.
• Reflexology, 60min treatment
Did you know that Portugal has some of the best surf in the world? With southern and western facing beaches only a short drive away from our fitness camp, you’re never too far away from good surf! We’ve teamed up with surf school’s to take you on a daytrip to experience some of the most beautiful and untouched beaches in the world. Easily booked onsite.
The Algarve has one of the most picturesque coastlines in the world with crystal blue seas and beautifully contrasting light orange and yellow limestone cliffs that have formed mesmerising caves, known as grottos. This a perfect excursion to get some exercise outdoors and get in touch with nature. Easily booked onsite.
The Algarve, Portugal, has one of the most stunning coastlines in the world – and our fitness camp so happens to be located right next to one of the most picturesque cliff walks along the Algarve! The cliff trail runs between our local beach, Praia da Luz, and the next town, Lagos, and reaches a height of nearly 100 m. The sunset views are postcard worthy, so bring your camera and enjoy this incredible hike that lasts approximately 2 hours.
What are you waiting for?
Are you ready for the time of your life? Send us your inquiry and we would love to help!
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