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Team

Mario Palma

Coach

Mário is a qualified personal trainer and CrossFit instructor. He has been coaching for over 7 years, including 1:1 personal training and CrossFit classes. Mário specialises in strength and conditioning, Olympic weightlifting, gymnastics, movement and mobility to help people become robust, fit and well-rounded in skill and ability. He is fluent in English, Portuguese and Spanish.

Qualifications:

  • • Personal Trainer, Polytechnic Institute of Beja
  • • Level 1 CrossFit Trainer, CrossFit
  • • HIRT Level 1, FITHIRT
  • • Movement and Gymnastic, CrossFit Algarve
  • • Kettlebell Instructor, Fitness Academy Portugal
  • • Joint Mobility, Fitness Academy Portugal
  • • Corrective Exercises Level 1 and 2, Fitness Academy Portugal
  • • Group Fitness, Fitness Academy, Portugal
  • • Functional Movement Screen Level 1 and 2, Functional Movement Systems
  • • Specialisation in Sports Psychology, Fonty's University of Applied Sciences, Netherlands
  • • Weightlifting, Portuguese Institute of Sport

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